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Per 1 pouch - Calories: 190kcal | Fat: 6.00g | Carbs: 31.00g | Protein: 3.00g

Per 1 cup of cooked - Calories: 149kcal | Fat: 2.45g | Carbs: 26.02g | Protein: 6.22g

Per 1 cup - Calories: 302kcal | Fat: 4.72g | Carbs: 61.17g | Protein: 7.75g

Other sizes: 100 g - 368kcal, 1 oz - 104kcal, more...

Per 1 coffee cup - Calories: 9kcal | Fat: 0.05g | Carbs: 1.77g | Protein: 0.14g

Other sizes: 1 fl oz - 1kcal, 1 mug - 12kcal, 1 serving - 9kcal, more...

Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g

Other sizes: 1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...

Per 1 cup - Calories: 143kcal | Fat: 0.50g | Carbs: 33.14g | Protein: 2.73g

Other sizes: 1 serving - 143kcal, 100 g - 367kcal, more...

Per 1 Quaker Oats bar - Calories: 131kcal | Fat: 6.45g | Carbs: 17.14g | Protein: 2.33g

Per 1 bar - Calories: 115kcal | Fat: 2.97g | Carbs: 21.88g | Protein: 0.86g

Other sizes: 1 cubic inch - 26kcal, 100 g - 384kcal, more...

Per 1 cup - Calories: 144kcal | Fat: 1.40g | Carbs: 31.64g | Protein: 1.30g

Other sizes: 1 serving - 108kcal, 100 g - 401kcal, 1 oz - 114kcal, more...

Per 1 cup - Calories: 200kcal | Fat: 1.96g | Carbs: 42.23g | Protein: 5.11g

Other sizes: 1 serving - 200kcal, 100 g - 385kcal, more...