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Rolled Wheat
Per 1 cup of cooked - Calories: 111kcal | Fat: 0.65g | Carbs: 24.68g | Protein: 3.68g
Other sizes:
1 cup, dry, yields - 256kcal, 1 oz, dry, yields - 77kcal, 100 g - 46kcal, more...
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Toasted Wheat or Cracked Wheat Roll
Per 1 pan, dinner, or small - Calories: 75kcal | Fat: 1.73g | Carbs: 12.64g | Protein: 2.36g
Other sizes:
1 medium - 99kcal, 1 large submarine, hoagie - 369kcal, 1 serving - 99kcal, more...
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Roasted Light and Dark Turkey Meat
Per 1 thick slice - Calories: 87kcal | Fat: 4.07g | Carbs: 0g | Protein: 11.75g
Other sizes:
1 thin slice - 29kcal, 1 medium slice - 58kcal, 1 oz of boneless - 59kcal, more...
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Stewed Light or Dark Turkey Meat
Per 1 medium slice - Calories: 48kcal | Fat: 1.74g | Carbs: 0g | Protein: 7.53g
Other sizes:
1 thin slice - 24kcal, 1 oz of boneless - 48kcal, 1 thick slice - 72kcal, more...
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