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Per 1 cup - Calories: 346kcal | Fat: 16.25g | Carbs: 13.72g | Protein: 34.66g

Other sizes: 1 serving - 346kcal, 100 g - 144kcal, 1 oz - 41kcal, more...

Per 1 tbsp - Calories: 13kcal | Fat: 0.42g | Carbs: 2.06g | Protein: 0.33g

Other sizes: 1 cup - 214kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 roll - Calories: 504kcal | Fat: 29.04g | Carbs: 11.22g | Protein: 44.38g

Other sizes: 1 cup - 308kcal, 1 serving - 504kcal, 100 g - 220kcal, more...

Per 1 hamburger - Calories: 401kcal | Fat: 20.43g | Carbs: 31.93g | Protein: 21.11g

Other sizes: 1 serving - 401kcal, 100 g - 225kcal, 1 oz - 64kcal, more...

Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g

Other sizes: 1 cup, dry, yields - 303kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...

Per 1 tbsp - Calories: 78kcal | Fat: 8.48g | Carbs: 0.46g | Protein: 0.18g

Other sizes: 1 cup - 1241kcal, 1 serving - 153kcal, 100 g - 528kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 8.23g | Carbs: 0.47g | Protein: 0.16g

Other sizes: 1 fl oz - 147kcal, 1 serving - 152kcal, more...

Per 1 tbsp - Calories: 11kcal | Fat: 0.57g | Carbs: 1.11g | Protein: 0.44g

Other sizes: 1 cup - 182kcal, 1 serving - 23kcal, 100 g - 74kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 5.43g | Carbs: 29.74g | Protein: 3.34g

Other sizes: 1 serving - 137kcal, 100 g - 110kcal, 1 oz - 31kcal, more...

Per 1 half rack - Calories: 750kcal | Fat: 48.00g | Carbs: 39.00g | Protein: 39.00g