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Per 1 cup - Calories: 408kcal | Fat: 19.88g | Carbs: 29.79g | Protein: 26.71g

Per 1 oz of boneless (yield after cooking) - Calories: 32kcal | Fat: 0.28g | Carbs: 0.00g | Protein: 6.81g

Other sizes: 1 oz of boneless - 39kcal, 1 cubic inch, with bone of - 15kcal, 1 oz, with bone of (yield after cooking, bone removed) - 21kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 26.89g | Carbs: 13.02g | Protein: 28.52g

Other sizes: 1 serving - 306kcal, 100 g - 196kcal, 1 oz - 56kcal, more...

Per 100 g - Calories: 222kcal | Fat: 13.19g | Carbs: 16.48g | Protein: 9.25g

Other sizes: 1 pie - 1707kcal, 1 piece - 284kcal, 1 serving - 284kcal, more...

Per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Protein: 30.04g

Other sizes: 1 serving - 339kcal, 100 g - 217kcal, 1 oz - 62kcal, more...

Per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Protein: 19.01g

Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g

Other sizes: 1 piece - 50kcal, 1 serving - 201kcal, 100 g - 168kcal, more...

Per 5 oz - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 5.00g

Per 2 softgels - Calories: 18kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 0.00g

Per 2 fillets - Calories: 210kcal | Fat: 5.00g | Carbs: 28.00g | Protein: 12.00g