Food Search

Per 1 large - Calories: 140kcal | Fat: 6.71g | Carbs: 19.20g | Protein: 1.84g

Other sizes: 1 small - 54kcal, 1 medium - 81kcal, 100 g - 388kcal, more...

Per 1 oz (85 seeds) - Calories: 126kcal | Fat: 5.50g | Carbs: 15.24g | Protein: 5.26g

Other sizes: 1 cup - 285kcal, 1 oz - 126kcal, 100 g - 446kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 9.59g | Carbs: 27.11g | Protein: 10.23g

Other sizes: 1 oz - 25kcal, 100 g - 88kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 1 individual serving - Calories: 79kcal | Fat: 0.28g | Carbs: 17.78g | Protein: 1.98g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.09g | Protein: 0.11g

Other sizes: 1 cup - 1625kcal, 1 Guideline amount per slice of bread/roll - 51kcal, 1 serving - 50kcal, more...

Per 1 tbsp - Calories: 67kcal | Fat: 7.56g | Carbs: 0.06g | Protein: 0.08g

Other sizes: 1 cup - 1081kcal, 1 individual container - 34kcal, 1 serving - 36kcal, more...

Per 1 cup - Calories: 160kcal | Fat: 0.87g | Carbs: 32.96g | Protein: 4.91g

Other sizes: 1 oz - 19kcal, 100 g - 66kcal, more...

Per 1 cup of mashed - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Protein: 1.78g

Other sizes: 1 serving - 41kcal, 100 g - 33kcal, 1 oz - 9kcal, more...

Per 1 cup - Calories: 36kcal | Fat: 0.13g | Carbs: 7.21g | Protein: 1.41g

Other sizes: 1 serving - 9kcal, 100 g - 28kcal, 1 oz - 8kcal, more...