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Beef Steak
Per 1 oz of boneless, cooked - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 cup of cooked, diced - 338kcal, 1 oz of boneless - 55kcal, 1 small - 386kcal, more...
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Broiled or Baked Beef Steak
Per 1 oz of boneless - Calories: 71kcal | Fat: 4.26g | Carbs: 0g | Protein: 7.74g
Other sizes:
1 serving - 214kcal, 1 cup of diced - 338kcal, 100 g - 252kcal, more...
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Hard White Roll
Per 1 large - Calories: 179kcal | Fat: 2.62g | Carbs: 32.15g | Protein: 6.04g
Other sizes:
1 small - 73kcal, 1 medium - 146kcal, 1 serving - 146kcal, more...
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Toasted Hard White Roll
Per 1 large - Calories: 180kcal | Fat: 2.64g | Carbs: 32.43g | Protein: 6.09g
Other sizes:
1 small - 74kcal, 1 medium - 148kcal, 100 g - 322kcal, more...
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Submarine Hoagie Roll
Per 1 medium - Calories: 262kcal | Fat: 4.07g | Carbs: 46.48g | Protein: 8.93g
Other sizes:
1 small - 181kcal, 1 large - 377kcal, 100 g - 279kcal, more...
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Sour Dough Roll
Per 1 small - Calories: 93kcal | Fat: 1.02g | Carbs: 17.65g | Protein: 2.99g
Other sizes:
1 medium - 123kcal, 1 large - 156kcal, 1 serving - 123kcal, more...
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Toasted Sweet Roll
Per 1 slice - Calories: 180kcal | Fat: 7.93g | Carbs: 24.61g | Protein: 3.00g
Other sizes:
1 small - 143kcal, 100 g - 409kcal, more...
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Sweet Fruit Roll
Per 1 small - Calories: 143kcal | Fat: 5.96g | Carbs: 20.62g | Protein: 2.33g
Other sizes:
1 medium - 202kcal, 1 large - 305kcal, 100 g - 367kcal, more...
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Toasted Oatmeal Roll
Per 1 pan, dinner, or small - Calories: 80kcal | Fat: 1.87g | Carbs: 13.25g | Protein: 2.51g
Other sizes:
1 medium - 106kcal, 1 serving - 106kcal, 100 g - 321kcal, more...
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Toasted Submarine Hoagie Roll
Per 1 medium - Calories: 264kcal | Fat: 4.09g | Carbs: 46.73g | Protein: 8.98g
Other sizes:
1 small - 181kcal, 1 large - 378kcal, 100 g - 307kcal, more...
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