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Per 1 cup of cooked - Calories: 256kcal | Fat: 10.29g | Carbs: 32.31g | Protein: 10.39g

Other sizes: 1 cup, dry, yields - 536kcal, 1 oz, dry, yields - 191kcal, 1 serving - 171kcal, more...

Per 1 cup - Calories: 181kcal | Fat: 10.17g | Carbs: 18.73g | Protein: 4.56g

Other sizes: 1 nacho - 22kcal, 1 serving - 87kcal, 100 g - 312kcal, more...

Per 1 quesadilla - Calories: 490kcal | Fat: 28.78g | Carbs: 37.20g | Protein: 20.02g

Other sizes: 100 g - 345kcal, 1 oz - 98kcal, more...

Per 1 cup - Calories: 571kcal | Fat: 47.49g | Carbs: 18.21g | Protein: 18.85g

Other sizes: 100 g - 267kcal, 1 oz - 76kcal, more...

Per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Protein: 30.04g

Per 1 sandwich - Calories: 252kcal | Fat: 12.08g | Carbs: 27.29g | Protein: 8.09g

Per 1 cup - Calories: 175kcal | Fat: 12.00g | Carbs: 13.99g | Protein: 3.12g

Other sizes: 1 serving - 175kcal, 100 g - 65kcal, more...

Per 1 meal - Calories: 255kcal | Fat: 7.69g | Carbs: 43.00g | Protein: 6.67g

Other sizes: 1 serving - 255kcal, 100 g - 103kcal, more...

Per 1 Burger King sandwich - Calories: 524kcal | Fat: 21.57g | Carbs: 40.49g | Protein: 40.01g

Other sizes: 1 serving - 524kcal, 100 g - 229kcal, more...

Per 1 croissant - Calories: 402kcal | Fat: 23.64g | Carbs: 25.06g | Protein: 21.38g