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Per 1 cup - Calories: 332kcal | Fat: 12.82g | Carbs: 32.91g | Protein: 20.24g

Other sizes: 1 serving - 332kcal, 100 g - 134kcal, 1 oz - 38kcal, more...

Per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Protein: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, 1 oz - 48kcal, more...

Per 1 cup - Calories: 335kcal | Fat: 16.18g | Carbs: 34.50g | Protein: 12.51g

Other sizes: 1 serving - 251kcal, 100 g - 189kcal, 1 oz - 54kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g

Other sizes: 1 serving - 372kcal, 100 g - 166kcal, 1 oz - 47kcal, more...

Per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Protein: 25.35g

Other sizes: 1 Subway Sub - 483kcal, 1 Jerry's Sub - 532kcal, 100 g - 190kcal, more...

Per 1 slice, medium - Calories: 54kcal | Fat: 0.70g | Carbs: 10.00g | Protein: 1.76g

Other sizes: 1 oz - 77kcal, 1 slice of large - 81kcal, 1 slice of small - 27kcal, more...

Per 1 cup - Calories: 343kcal | Fat: 19.20g | Carbs: 27.01g | Protein: 15.40g

Other sizes: 1 serving - 258kcal, 100 g - 194kcal, 1 oz - 55kcal, more...

Per 1 cup - Calories: 352kcal | Fat: 14.07g | Carbs: 35.50g | Protein: 20.61g

Other sizes: 1 serving - 352kcal, 100 g - 157kcal, 1 oz - 45kcal, more...

Per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Protein: 23.33g

Other sizes: 3 oz - 122kcal, 1 lb - 653kcal, more...

Per 1 cup - Calories: 66kcal | Fat: 0.25g | Carbs: 15.55g | Protein: 2.34g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...