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Per 3 tbsp - Calories: 180kcal | Fat: 15.00g | Carbs: 2.00g | Protein: 10.00g

Per 1 bar - Calories: 200kcal | Fat: 9.00g | Carbs: 25.00g | Protein: 4.00g

Per 3 tbsp - Calories: 110kcal | Fat: 3.50g | Carbs: 8.00g | Protein: 15.00g

Per 1 oz - Calories: 148kcal | Fat: 11.94g | Carbs: 3.81g | Protein: 9.35g

Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more...

Per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Protein: 32.97g

Other sizes: 1 cup - 1185kcal, 1 serving - 146kcal, 1 oz - 148kcal, more...

Per 1 tbsp - Calories: 95kcal | Fat: 8.60g | Carbs: 3.39g | Protein: 2.72g

Other sizes: 1 serving - 95kcal, 100 g - 595kcal, more...

Per 1/2 cup - Calories: 150kcal | Fat: 8.00g | Carbs: 17.00g | Protein: 4.00g

Per 3 tbsp - Calories: 170kcal | Fat: 14.00g | Carbs: 2.00g | Protein: 10.00g

Per 100 g - Calories: 567kcal | Fat: 48.0g | Carbs: 26.04g | Protein: 16.96g

Other sizes: 1 cup - 850kcal, 1 serving - 108kcal, 1 oz - 161kcal, more...

Per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Protein: 20.06g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...