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Per 1/4 cup dry - Calories: 200kcal | Fat: 0.50g | Carbs: 43.00g | Protein: 5.00g

Per 3/4 cup - Calories: 160kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 4.00g

Per 100 g - Calories: 122kcal | Fat: 8.58g | Carbs: 0.0g | Protein: 10.4g

Other sizes: 1 oz - 35kcal, 1 lb - 553kcal, more...

Per 1 cup cooked - Calories: 180kcal | Fat: 1.00g | Carbs: 40.00g | Protein: 4.00g

Per 3 oz - Calories: 123kcal | Fat: 8.64g | Carbs: 0.00g | Protein: 10.67g

Other sizes: 1 unit of cooked - 503kcal, 1 lb - 658kcal, 100 g - 145kcal, more...

Per 3 oz - Calories: 116kcal | Fat: 8.19g | Carbs: 0.00g | Protein: 9.76g

Other sizes: 1 unit of cooked - 461kcal, 1 lb - 617kcal, 100 g - 136kcal, more...

Per 1 cup - Calories: 323kcal | Fat: 18.60g | Carbs: 27.61g | Protein: 12.40g

Other sizes: 1 oz - 37kcal, 100 g - 132kcal, more...

Per 100 g - Calories: 196kcal | Fat: 15.83g | Carbs: 0.0g | Protein: 12.57g

Other sizes: 1 piece - 688kcal, 3 oz - 167kcal, 1 lb - 889kcal, more...

Per 1 unit of cooked - Calories: 655kcal | Fat: 53.26g | Carbs: 0.00g | Protein: 40.73g

Other sizes: 3 oz - 232kcal, 1 lb - 1238kcal, 100 g - 273kcal, more...

Per 1 cup prepared - Calories: 210kcal | Fat: 1.00g | Carbs: 41.00g | Protein: 5.00g