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Toasted 100% Whole Wheat Bread
Per 1 regular slice - Calories: 69kcal | Fat: 1.20g | Carbs: 12.92g | Protein: 2.72g
Other sizes:
1 thin slice - 58kcal, 1 large slice - 80kcal, 1 serving - 69kcal, more...
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100% Whole Wheat Pita Bread
Per 1 medium - Calories: 120kcal | Fat: 1.17g | Carbs: 24.75g | Protein: 4.41g
Other sizes:
1 small - 74kcal, 1 large - 226kcal, 1 serving - 120kcal, more...
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Toasted 100% Whole Wheat Roll
Per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Protein: 2.39g
Other sizes:
1 medium - 96kcal, 1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, more...
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Plain Yogurt (Whole Milk)
Per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Protein: 8.50g
Other sizes:
1 container (8 oz) - 138kcal, 1/2 container (4 oz) - 69kcal, 1 oz - 17kcal, more...
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Lactose Reduced 1% Fat Milk
Per 1 cup - Calories: 103kcal | Fat: 2.39g | Carbs: 12.28g | Protein: 8.29g
Other sizes:
1 fl oz - 13kcal, 100 g - 42kcal, 100 ml - 44kcal, more...
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Beer Soup (Made with Milk)
Per 1 cup - Calories: 127kcal | Fat: 3.53g | Carbs: 10.90g | Protein: 5.34g
Other sizes:
1 serving - 127kcal, 100 g - 52kcal, 1 oz - 15kcal, more...
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Chocolate Milk
Per 1 cup - Calories: 190kcal | Fat: 5.25g | Carbs: 28.88g | Protein: 7.70g
Other sizes:
1 fl oz - 24kcal, 1 serving - 190kcal, 100 g - 76kcal, more...
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