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Per 1 bun - Calories: 170kcal | Fat: 3.50g | Carbs: 30.00g | Protein: 6.00g

Per 100 g - Calories: 340kcal | Fat: 2.7g | Carbs: 71.3g | Protein: 10.9g

Other sizes: 1 cup, poured from box - 415kcal, 1 oz - 96kcal, more...

Per 1 cup, poured from box - Calories: 489kcal | Fat: 6.37g | Carbs: 92.69g | Protein: 13.13g

Other sizes: 1 oz - 107kcal, 100 g - 376kcal, more...

Per 1 cup, poured from box - Calories: 482kcal | Fat: 2.10g | Carbs: 99.40g | Protein: 17.92g

Other sizes: 1 oz - 98kcal, 100 g - 344kcal, more...

Per 1 small 2-3/4 in. diam., 5/8 in. thick. - Calories: 59kcal | Fat: 3.24g | Carbs: 6.14g | Protein: 1.33g

Other sizes: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. - 100kcal, 1 oz - 76kcal, 100 g - 269kcal, more...

Per 1 pancake - Calories: 86kcal | Fat: 3.53g | Carbs: 10.91g | Protein: 2.58g

Other sizes: 1 oz - 64kcal, 1 pancake - 175kcal, 100 g - 227kcal, more...

Per 1 pancake - Calories: 92kcal | Fat: 2.12g | Carbs: 16.11g | Protein: 2.19g

Other sizes: 1 mini - 23kcal, 100 g - 225kcal, more...

Per 1 cup, poured from box - Calories: 398kcal | Fat: 1.90g | Carbs: 82.43g | Protein: 11.20g

Other sizes: 1 oz - 101kcal, 100 g - 355kcal, more...

Per 1 serving - Calories: 220kcal | Fat: 4.50g | Carbs: 39.00g | Protein: 4.00g

Per 100g - Calories: 150kcal | Fat: 10.00g | Carbs: 2.00g | Protein: 12.00g