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Per 100 g - Calories: 172kcal | Fat: 5.22g | Carbs: 0.0g | Protein: 29.25g

Other sizes: 1 piece - 485kcal, 3 oz - 146kcal, 1 lb - 780kcal, more...

Per 1 cup - Calories: 286kcal | Fat: 17.95g | Carbs: 3.23g | Protein: 26.93g

Other sizes: 1 serving - 215kcal, 100 g - 168kcal, 1 oz - 48kcal, more...

Per 1 leek - Calories: 38kcal | Fat: 0.25g | Carbs: 9.45g | Protein: 1.00g

Other sizes: 1/4 cup of chopped - 8kcal, 1 oz - 9kcal, 1 lb - 141kcal, more...

Per 1 cup - Calories: 342kcal | Fat: 34.72g | Carbs: 1.80g | Protein: 8.78g

Other sizes: 1 serving - 342kcal, 100 g - 137kcal, more...

Per 1 oz - Calories: 58kcal | Fat: 3.63g | Carbs: 0.00g | Protein: 5.77g

Other sizes: 1 lb - 921kcal, 100 g - 203kcal, more...

Per 3 oz - Calories: 190kcal | Fat: 9.97g | Carbs: 0.00g | Protein: 23.28g

Other sizes: 1 piece - 698kcal, 1 lb - 1012kcal, 100 g - 223kcal, more...

Per 100 g - Calories: 218kcal | Fat: 11.08g | Carbs: 0.0g | Protein: 27.58g

Other sizes: 1 piece - 682kcal, 3 oz - 185kcal, 1 lb - 989kcal, more...

Per 1 medium - Calories: 77kcal | Fat: 3.30g | Carbs: 7.24g | Protein: 4.60g

Other sizes: 1 small - 41kcal, 1 large - 113kcal, 100 g - 203kcal, more...

Per 1 cup - Calories: 547kcal | Fat: 38.24g | Carbs: 4.97g | Protein: 44.12g

Per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Protein: 8.07g

Other sizes: 1 oz, dry, yields - 126kcal, 1 serving - 220kcal, 100 g - 157kcal, more...