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Per 1 oz (49 kernels) - Calories: 158kcal | Fat: 12.60g | Carbs: 7.93g | Protein: 5.84g

Other sizes: 1 cup - 685kcal, 1 kernel - 4kcal, 1 oz - 158kcal, more...

Per 1 bar - Calories: 170kcal | Fat: 6.00g | Carbs: 16.00g | Protein: 8.00g

Per 1 oz - Calories: 107kcal | Fat: 2.13g | Carbs: 20.67g | Protein: 1.25g

Per 1 oz - Calories: 151kcal | Fat: 9.13g | Carbs: 15.65g | Protein: 1.47g

Per 1 oz - Calories: 152kcal | Fat: 8.85g | Carbs: 15.34g | Protein: 2.72g

Per 1 2 oz serving - Calories: 150kcal | Fat: 12.66g | Carbs: 0.78g | Protein: 8.29g

Other sizes: 1 oz - 76kcal, 100 g - 268kcal, more...

Per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Protein: 4.21g

Per 1 oz (49 kernels) - Calories: 161kcal | Fat: 13.03g | Carbs: 7.59g | Protein: 6.05g

Other sizes: 1 cup - 699kcal, 1 kernel - 4kcal, 100 g - 568kcal, more...

Per 1 kernel - Calories: 4kcal | Fat: 0.32g | Carbs: 0.19g | Protein: 0.15g

Other sizes: 1 cup - 702kcal, 1 oz (49 kernels) - 162kcal, 1 oz - 162kcal, more...

Per 3 pieces - Calories: 160kcal | Fat: 9.00g | Carbs: 18.00g | Protein: 2.00g