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Per 1 cup - Calories: 102kcal | Fat: 1.85g | Carbs: 21.92g | Protein: 2.35g

Other sizes: 1 serving - 26kcal, 100 g - 41kcal, 1 oz - 12kcal, more...

Per 1 tbsp - Calories: 33kcal | Fat: 1.81g | Carbs: 2.00g | Protein: 2.24g

Other sizes: 100 g - 476kcal, 1 oz - 135kcal, more...

Per 1 piece - Calories: 84kcal | Fat: 4.60g | Carbs: 3.06g | Protein: 7.66g

Other sizes: 1 cup of diced - 304kcal, 100 g - 234kcal, 1 oz - 66kcal, more...

Per 1 tamale - Calories: 148kcal | Fat: 7.77g | Carbs: 17.24g | Protein: 2.81g

Other sizes: 1 serving - 148kcal, 100 g - 206kcal, more...

Per 1 calzone or stromboli - Calories: 1632kcal | Fat: 93.07g | Carbs: 116.98g | Protein: 79.50g

Other sizes: 1 serving - 816kcal, 100 g - 385kcal, 1 oz - 109kcal, more...

Per 1 piece - Calories: 316kcal | Fat: 23.89g | Carbs: 16.07g | Protein: 9.91g

Other sizes: 1 quiche - 2522kcal, 1 individual quiche - 250kcal, 1 cup - 353kcal, more...

Per 1 manicotti - Calories: 202kcal | Fat: 7.97g | Carbs: 21.68g | Protein: 10.80g

Other sizes: 1 serving - 403kcal, 100 g - 141kcal, 1 oz - 40kcal, more...

Per 1 frankfurter - Calories: 163kcal | Fat: 9.61g | Carbs: 5.39g | Protein: 13.73g

Per 1 steak with gravy - Calories: 167kcal | Fat: 7.19g | Carbs: 12.36g | Protein: 13.24g

Other sizes: 1 cup, with gravy - 391kcal, 1 can - 668kcal, 1 serving - 167kcal, more...

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Protein: 19.30g

Other sizes: 1 lasagna - 1782kcal, 1 lasagna - 2683kcal, 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, more...