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Per 1 muffin - Calories: 136kcal | Fat: 1.48g | Carbs: 26.22g | Protein: 4.63g

Other sizes: 1 serving - 136kcal, 100 g - 235kcal, 1 oz - 67kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 100 g - 473kcal, more...

Per 1 cup - Calories: 308kcal | Fat: 18.23g | Carbs: 21.31g | Protein: 15.38g

Other sizes: 1 serving - 308kcal, 100 g - 214kcal, 1 oz - 61kcal, more...

Per 4 oz - Calories: 270kcal | Fat: 21.00g | Carbs: 0.00g | Protein: 21.00g

Per 1 steak - Calories: 170kcal | Fat: 8.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 serving - Calories: 200kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 25.00g

Per 1 serving - Calories: 1440kcal | Fat: 75.00g | Carbs: 76.00g | Protein: 97.00g

Per 1 serving - Calories: 1050kcal | Fat: 47.00g | Carbs: 96.00g | Protein: 56.00g

Per 1 pancake - Calories: 3kcal | Fat: 0.10g | Carbs: 0.47g | Protein: 0.06g

Other sizes: 1 pancake - 6kcal, 1 pancake - 12kcal, 1 pancake - 27kcal, more...

Per 1 cup of cooked - Calories: 108kcal | Fat: 0.40g | Carbs: 23.67g | Protein: 2.48g

Other sizes: 1 cup, dry, yields - 516kcal, 1 serving - 72kcal, 100 g - 43kcal, more...