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Results for "Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)"
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Beef Eye Of Round (Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
Per 100 g - Calories: 169kcal | Fat: 4.72g | Carbs: 0.0g | Protein: 29.67g
Other sizes: 1 roast - 570kcal, 1 oz - 48kcal, 1 lb - 767kcal,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
Per 100 g - Calories: 164kcal | Fat: 4.67g | Carbs: 0.0g | Protein: 28.45g
Other sizes: 1 oz - 46kcal, 1 lb - 744kcal,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised)
Per 1 oz - Calories: 58kcal | Fat: 1.82g | Carbs: 0.00g | Protein: 9.77g
Other sizes: 1 lb - 930kcal, 100 g - 205kcal,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Braised)
Per 1 oz - Calories: 61kcal | Fat: 2.19g | Carbs: 0.00g | Protein: 9.74g
Other sizes: 1 lb - 980kcal, 100 g - 216kcal,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Per 1 oz - Calories: 40kcal | Fat: 1.41g | Carbs: 0.00g | Protein: 6.30g
Other sizes: 1 lb - 635kcal, 100 g - 140kcal,
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Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
Per 100 g - Calories: 215kcal | Fat: 8.87g | Carbs: 0.0g | Protein: 31.69g
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Beef Top Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
Per 1 lb - Calories: 975kcal | Fat: 40.23g | Carbs: 0.00g | Protein: 143.75g
Other sizes: 1 piece - 677kcal, 3 oz - 183kcal, 100 g - 215kcal,
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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Per 100 g - Calories: 191kcal | Fat: 7.31g | Carbs: 0.0g | Protein: 29.21g
Other sizes: 1 piece - 544kcal, 3 oz - 162kcal, 1 lb - 866kcal,
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Beef Tip Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted)
Per 1 piece - Calories: 592kcal | Fat: 27.97g | Carbs: 0.00g | Protein: 79.81g
Other sizes: 3 oz - 181kcal, 1 lb - 966kcal, 100 g - 213kcal,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Per 1 oz - Calories: 40kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 6.12g
Other sizes: 1 steak - 433kcal, 1 lb - 644kcal, 100 g - 142kcal,
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