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Per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Protein: 13.66g

Per 1 tbsp - Calories: 6kcal | Fat: 0.44g | Carbs: 0.63g | Protein: 0.01g

Other sizes: 1 cup - 103kcal, 1 oz - 12kcal, 100 g - 44kcal, more...

Per 1 oz - Calories: 25kcal | Fat: 0.01g | Carbs: 5.78g | Protein: 0.51g

Per 1 serving 1 pop - Calories: 65kcal | Fat: 0.34g | Carbs: 13.74g | Protein: 2.83g

Per 1 cup - Calories: 635kcal | Fat: 34.50g | Carbs: 66.18g | Protein: 16.59g

Other sizes: 1 serving - 319kcal, 1 oz, dry mix, prepared - 375kcal, 100 g - 270kcal, more...

Per 1 cup - Calories: 103kcal | Fat: 4.07g | Carbs: 8.94g | Protein: 7.89g

Other sizes: 1 fl oz - 13kcal, 1 serving - 103kcal, 100 g - 42kcal, more...

Per 1 cup - Calories: 168kcal | Fat: 0.55g | Carbs: 32.40g | Protein: 8.00g

Other sizes: 1 fl oz - 21kcal, 1 serving - 168kcal, 100 g - 67kcal, more...

Per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Protein: 23.87g

Other sizes: 1 serving - 82kcal, 100 g - 358kcal, 1 oz - 101kcal, more...

Per 1 tbsp - Calories: 33kcal | Fat: 0.38g | Carbs: 6.96g | Protein: 0.41g

Other sizes: 100 g - 411kcal, 1 oz - 117kcal, more...

Per 1 cup - Calories: 185kcal | Fat: 3.71g | Carbs: 34.78g | Protein: 5.97g

Other sizes: 1 serving - 93kcal, 100 g - 112kcal, more...