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Per 1 cup - Calories: 168kcal | Fat: 10.10g | Carbs: 10.86g | Protein: 8.69g

Other sizes: 1 fl oz - 21kcal, 1 oz - 20kcal, 100 g - 69kcal, more...

Per 100 g - Calories: 108kcal | Fat: 7.0g | Carbs: 5.36g | Protein: 5.98g

Other sizes: 1 cup - 265kcal, 1 quart - 1058kcal, 1 oz - 31kcal, more...

Per 1 cup - Calories: 86kcal | Fat: 0.44g | Carbs: 11.88g | Protein: 8.35g

Other sizes: 1 oz - 10kcal, 100 g - 35kcal, more...

Per 1 oz - Calories: 121kcal | Fat: 4.42g | Carbs: 20.70g | Protein: 1.67g

Other sizes: 1 package - 2243kcal, 100 g - 428kcal, more...

Per 1 cracker - Calories: 68kcal | Fat: 3.25g | Carbs: 9.31g | Protein: 0.81g

Other sizes: 1 oz - 137kcal, 100 g - 484kcal, more...

Per 1 pretzel - Calories: 50kcal | Fat: 1.84g | Carbs: 7.80g | Protein: 0.82g

Other sizes: 1 oz - 130kcal, 100 g - 458kcal, more...

Per 1 oz - Calories: 142kcal | Fat: 14.83g | Carbs: 8.46g | Protein: 3.66g

Other sizes: 1 square - 145kcal, 100 g - 501kcal, more...

Per 1 2 tbsp serving - Calories: 200kcal | Fat: 11.00g | Carbs: 23.00g | Protein: 2.00g

Per 2 tbsps - Calories: 133kcal | Fat: 3.38g | Carbs: 23.90g | Protein: 1.75g

Other sizes: 1 oz - 99kcal, 100 g - 350kcal, more...

Per 1 2 tbsp serving - Calories: 109kcal | Fat: 0.44g | Carbs: 25.39g | Protein: 0.82g

Other sizes: 1 oz - 79kcal, 100 g - 279kcal, more...