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Per 3 oz - Calories: 124kcal | Fat: 1.62g | Carbs: 0.00g | Protein: 25.66g

Other sizes: 1 lb - 662kcal, 100 g - 146kcal, more...

Per 1 cup - Calories: 277kcal | Fat: 1.04g | Carbs: 71.41g | Protein: 3.68g

Other sizes: 1 serving - 139kcal, 100 g - 107kcal, 1 oz - 30kcal, more...

Per 1 cup - Calories: 233kcal | Fat: 0.31g | Carbs: 59.80g | Protein: 2.12g

Other sizes: 1 serving - 116kcal, 100 g - 91kcal, 1 oz - 26kcal, more...

Per 100 g - Calories: 175kcal | Fat: 6.05g | Carbs: 0.0g | Protein: 28.14g

Other sizes: 1 piece of cooked - 595kcal, 3 oz - 149kcal, 1 lb - 794kcal, more...

Per 1 cup - Calories: 278kcal | Fat: 0.12g | Carbs: 74.88g | Protein: 0.94g

Other sizes: 1 serving - 139kcal, 100 g - 116kcal, 1 oz - 33kcal, more...

Per 3 oz - Calories: 114kcal | Fat: 0.82g | Carbs: 0.00g | Protein: 24.88g

Per 1 cup - Calories: 70kcal | Fat: 3.92g | Carbs: 8.76g | Protein: 2.02g

Other sizes: 1 serving - 35kcal, 100 g - 50kcal, 1 oz - 14kcal, more...

Per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Protein: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, more...

Per 1 cup - Calories: 164kcal | Fat: 4.39g | Carbs: 32.04g | Protein: 4.50g

Other sizes: 1 10 oz frozen package yields - 273kcal, 1 serving - 81kcal, 100 g - 97kcal, more...

Per 100 g - Calories: 197kcal | Fat: 8.05g | Carbs: 0.0g | Protein: 29.06g

Other sizes: 1 piece of cooked - 617kcal, 3 oz - 167kcal, more...