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Per 10 sheets - Calories: 9kcal | Fat: 0.07g | Carbs: 1.33g | Protein: 1.51g

Per 100 g - Calories: 136kcal | Fat: 5.0g | Carbs: 0.0g | Protein: 22.7g

Per 2 oz - Calories: 100kcal | Fat: 6.00g | Carbs: 5.00g | Protein: 6.00g

Per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Protein: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 1 oz - 28kcal, 100 g - 98kcal, more...

Per 1 serving - Calories: 295kcal | Fat: 20.00g | Carbs: 6.00g | Protein: 23.00g

Per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Protein: 2.09g

Other sizes: 1 package - 230kcal, 1 oz - 23kcal, 1 lb - 367kcal, more...

Per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Protein: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 oz - 27kcal, 100 g - 94kcal, more...

Per 100 g - Calories: 228kcal | Fat: 13.59g | Carbs: 0.0g | Protein: 24.7g

Other sizes: 1 steak - 440kcal, 1 serving - 194kcal, 1 oz - 65kcal, more...

Per 3 oz ( 1 serving ) - Calories: 184kcal | Fat: 10.42g | Carbs: 0.00g | Protein: 20.92g

Other sizes: 1 lb - 980kcal, 1 oz - 61kcal, 100 g - 216kcal, more...

Per 1 lb - Calories: 585kcal | Fat: 22.91g | Carbs: 0.00g | Protein: 88.36g

Other sizes: 1 oz - 37kcal, 100 g - 129kcal, more...