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Per 1/4 cup dry - Calories: 80kcal | Fat: 0.00g | Carbs: 24.00g | Protein: 8.00g

Per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Protein: 2.55g

Other sizes: 1 oz - 10kcal, 100 g - 37kcal, more...

Per 1 oz - Calories: 120kcal | Fat: 10.00g | Carbs: 0.00g | Protein: 7.00g

Per 1 oz - Calories: 120kcal | Fat: 10.00g | Carbs: 1.00g | Protein: 7.00g

Per 100 g - Calories: 262kcal | Fat: 0.63g | Carbs: 69.7g | Protein: 1.87g

Other sizes: 1 cup of halves - 472kcal, 1 half - 47kcal, 10 halves - 458kcal, more...

Per 1 tbsp - Calories: 23kcal | Fat: 1.07g | Carbs: 3.35g | Protein: 1.18g

Other sizes: 1 tsp - 7kcal, 100 g - 337kcal, more...

Per 1 tsp - Calories: 6kcal | Fat: 0.31g | Carbs: 1.16g | Protein: 0.34g

Other sizes: 1 tbsp - 20kcal, 1 oz - 86kcal, 100 g - 305kcal, more...

Per 100 g - Calories: 533kcal | Fat: 44.7g | Carbs: 23.69g | Protein: 18.04g

Other sizes: 1 tbsp - 47kcal, 1 tsp - 15kcal, 1 oz - 151kcal, more...

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...