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Per 100 g - Calories: 52kcal | Fat: 2.10g | Carbs: 8.66g | Protein: 0.87g

Other sizes: 1 cup cubed, all varieties - 109kcal, 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, more...

Per 1 medium - Calories: 151kcal | Fat: 4.03g | Carbs: 27.60g | Protein: 2.14g

Other sizes: 1 small - 78kcal, 1 oz, raw, yields - 25kcal, 1 large - 176kcal, more...

Per 1 cup of pieces - Calories: 174kcal | Fat: 0.39g | Carbs: 41.02g | Protein: 1.92g

Other sizes: 1 cup of mashed - 227kcal, 1 serving - 87kcal, 1 piece - 18kcal, more...

Per 1 medium - Calories: 333kcal | Fat: 26.25g | Carbs: 15.08g | Protein: 13.07g

Other sizes: 1 serving - 396kcal, 1 small - 228kcal, 1 large - 438kcal, more...

Per 1/2 cup - Calories: 151kcal | Fat: 9.22g | Carbs: 16.15g | Protein: 1.94g

Other sizes: 1 oz - 60kcal, 100 g - 210kcal, more...

Per 1/2 cup - Calories: 160kcal | Fat: 5.00g | Carbs: 26.00g | Protein: 2.00g

Per 1 package - Calories: 670kcal | Fat: 42.00g | Carbs: 48.00g | Protein: 26.00g

Per 1 tray - Calories: 290kcal | Fat: 9.00g | Carbs: 33.00g | Protein: 19.00g

Per 1/2 package - Calories: 360kcal | Fat: 15.00g | Carbs: 29.00g | Protein: 28.00g

Per 1 serving - Calories: 110kcal | Fat: 4.00g | Carbs: 18.00g | Protein: 3.00g