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Per 100 g - Calories: 353kcal | Fat: 1.06g | Carbs: 60.08g | Protein: 25.8g

Other sizes: 1 cup - 678kcal, 1 tbsp - 42kcal, 1 oz - 100kcal, more...

Per 1/4 cup - Calories: 180kcal | Fat: 1.50g | Carbs: 32.00g | Protein: 11.00g

Per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Protein: 9.02g

Other sizes: 1 cup - 230kcal, 1 tbsp - 14kcal, more...

Per 1 oz - Calories: 62kcal | Fat: 3.50g | Carbs: 0.00g | Protein: 7.27g

Other sizes: 1 lb - 989kcal, 100 g - 218kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.18g | Carbs: 0.00g | Protein: 5.85g

Per 1 oz - Calories: 52kcal | Fat: 2.36g | Carbs: 0.00g | Protein: 7.58g

Other sizes: 1 lb - 826kcal, 100 g - 182kcal, more...

Per 3 oz ( 1 serving ) - Calories: 225kcal | Fat: 12.90g | Carbs: 0.00g | Protein: 25.47g

Other sizes: 1 oz - 75kcal, 100 g - 265kcal, more...

Per 1 oz - Calories: 44kcal | Fat: 2.00g | Carbs: 0.00g | Protein: 6.00g

Other sizes: 1 roast - 417kcal, 1 lb - 699kcal, 100 g - 154kcal, more...

Per 1 oz - Calories: 37kcal | Fat: 1.19g | Carbs: 0.00g | Protein: 6.05g

Other sizes: 1 roast - 325kcal, 1 lb - 585kcal, 100 g - 129kcal, more...

Per 100 g - Calories: 345kcal | Fat: 2.17g | Carbs: 59.15g | Protein: 24.95g

Other sizes: 1 cup - 662kcal, 1 oz - 98kcal, more...