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Per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Protein: 4.31g

Other sizes: 1 serving - 82kcal, 100 g - 98kcal, 1 oz - 28kcal, more...

Per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Protein: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, 1 oz - 20kcal, more...

Per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Protein: 0.48g

Other sizes: 1 cup - 220kcal, 100 g - 479kcal, more...

Per 1 cup - Calories: 72kcal | Fat: 0.38g | Carbs: 16.34g | Protein: 1.14g

Other sizes: 1 serving - 72kcal, 100 g - 377kcal, 1 oz - 107kcal, more...

Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 3.00g

Per 1 cup - Calories: 158kcal | Fat: 2.20g | Carbs: 32.76g | Protein: 2.84g

Other sizes: 1 serving - 118kcal, 100 g - 394kcal, 1 oz - 112kcal, more...

Per 1 cup - Calories: 223kcal | Fat: 11.51g | Carbs: 23.98g | Protein: 7.84g

Per 1 small - Calories: 23kcal | Fat: 0.30g | Carbs: 4.78g | Protein: 0.61g

Other sizes: 1 medium - 52kcal, 1 serving - 52kcal, 1 large - 94kcal, more...

Per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Protein: 2.86g

Other sizes: 1 cup - 210kcal, 1 medium ear - 128kcal, 1 large ear - 146kcal, more...

Per 1 10 chip serving - Calories: 100kcal | Fat: 6.01g | Carbs: 10.33g | Protein: 1.19g