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Per 1 cup - Calories: 129kcal | Fat: 1.48g | Carbs: 21.63g | Protein: 8.43g

Other sizes: 1 serving - 129kcal, 100 g - 54kcal, 1 oz - 15kcal, more...

Per 100 g - Calories: 174kcal | Fat: 6.91g | Carbs: 0g | Protein: 26.21g

Other sizes: 1 medium slice - 73kcal, 1 thick slice - 110kcal, 1 serving - 148kcal, more...

Per 1 oz, with hulls, edible yield - Calories: 89kcal | Fat: 7.70g | Carbs: 3.43g | Protein: 3.01g

Other sizes: 1 cup of hulled - 799kcal, 1 cup, with hulls, edible yield - 272kcal, 1 serving - 101kcal, more...

Per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Protein: 3.16g

Other sizes: 1 small - 164kcal, 1 oz, raw, yields - 27kcal, 1 serving - 203kcal, more...

Per 1 cup - Calories: 312kcal | Fat: 11.09g | Carbs: 34.32g | Protein: 17.43g

Other sizes: 1 serving - 312kcal, 100 g - 126kcal, 1 oz - 36kcal, more...

Per 1 cup - Calories: 403kcal | Fat: 23.35g | Carbs: 30.87g | Protein: 15.81g

Other sizes: 100 g - 165kcal, 1 oz - 47kcal, more...

Per 1 cup - Calories: 178kcal | Fat: 6.44g | Carbs: 23.40g | Protein: 7.88g

Other sizes: 1 serving - 89kcal, 100 g - 73kcal, 1 oz - 21kcal, more...

Per 1 cup - Calories: 116kcal | Fat: 5.52g | Carbs: 13.22g | Protein: 5.86g

Other sizes: 1 stalk - 24kcal, 1 serving - 58kcal, 100 g - 51kcal, more...

Per 1 cup - Calories: 173kcal | Fat: 5.77g | Carbs: 24.05g | Protein: 10.79g

Other sizes: 1 can - 210kcal, 1 serving - 173kcal, 100 g - 69kcal, more...

Per 1 cup - Calories: 346kcal | Fat: 17.84g | Carbs: 7.95g | Protein: 36.31g

Other sizes: 1 slice with sauce - 92kcal, 1 serving - 260kcal, 1 pork chop with sauce - 163kcal, more...