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Per 1 roll - Calories: 100kcal | Fat: 1.00g | Carbs: 22.00g | Protein: 4.00g

Per 1 slice - Calories: 140kcal | Fat: 3.00g | Carbs: 22.00g | Protein: 6.00g

Per 1 slice - Calories: 70kcal | Fat: 1.50g | Carbs: 12.00g | Protein: 4.00g

Per 1 slice - Calories: 80kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 4.00g

Per 1 bun - Calories: 130kcal | Fat: 1.50g | Carbs: 24.00g | Protein: 4.00g

Per 1 oz - Calories: 93kcal | Fat: 0.44g | Carbs: 20.18g | Protein: 3.57g

Other sizes: 1 cup of cracked - 441kcal, 100 g - 327kcal, more...

Per 1 regular slice - Calories: 68kcal | Fat: 1.07g | Carbs: 12.27g | Protein: 2.37g

Other sizes: 1 thin slice - 52kcal, 1 large or thick slice - 78kcal, 1 serving - 68kcal, more...

Per 100 g - Calories: 273kcal | Fat: 6.3g | Carbs: 46.0g | Protein: 8.6g

Other sizes: 1 pan, dinner, or small - 76kcal, 1 medium - 98kcal, 1 large submarine, hoagie - 369kcal, more...

Per 1 medium - Calories: 125kcal | Fat: 0.65g | Carbs: 25.42g | Protein: 4.77g

Other sizes: 1 small - 79kcal, 1 large - 237kcal, 1 serving - 125kcal, more...

Per 1 muffin - Calories: 129kcal | Fat: 1.16g | Carbs: 25.98g | Protein: 5.05g

Other sizes: 1 serving - 129kcal, 100 g - 223kcal, 1 oz - 63kcal, more...