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Per 1/2 pouch - Calories: 130kcal | Fat: 2.50g | Carbs: 20.00g | Protein: 7.00g

Per 2 tbsp - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g

Per 1 bowl - Calories: 269kcal | Fat: 18.48g | Carbs: 11.96g | Protein: 14.63g

Other sizes: 1 serving - 269kcal, 100 g - 108kcal, 1 oz - 31kcal, more...

Per 1 medium - Calories: 478kcal | Fat: 15.40g | Carbs: 68.69g | Protein: 16.85g

Other sizes: 1 serving - 478kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

Per 1 empanada - Calories: 546kcal | Fat: 23.51g | Carbs: 76.28g | Protein: 8.35g

Other sizes: 1 cup - 325kcal, 1 small/appetizer - 199kcal, 100 g - 246kcal, more...

Per 1 cup of shredded - Calories: 365kcal | Fat: 29.38g | Carbs: 1.88g | Protein: 23.17g

Other sizes: 1 serving - 104kcal, 100 g - 372kcal, 1 oz - 105kcal, more...

Per 1 coffee cup - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.18g

Per 1 tamale - Calories: 148kcal | Fat: 7.77g | Carbs: 17.24g | Protein: 2.81g

Other sizes: 1 serving - 148kcal, 100 g - 206kcal, more...

Per 100 g - Calories: 426kcal | Fat: 15.59g | Carbs: 77.41g | Protein: 3.64g

Other sizes: 1 cup of crushed - 767kcal, 1 tablet - 362kcal, more...

Per 1 coffee cup - Calories: 2kcal | Fat: 0.04g | Carbs: 0.00g | Protein: 0.21g

Other sizes: 1 fl oz - 0kcal, 1 mug - 2kcal, 1 serving - 2kcal, more...