Pumpkin Mexican Turnover Empanada
Common serving sizes
Calories
546
Fat
23.51 g
Carbs
76.28 g
Protein
8.35 g
There are 546 calories in 1 Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size 1 empanada
Amount Per Serving
Calories
546
 
% Daily Values*
Total Fat
23.51g
36%
Saturated Fat
4.953g
25%
Trans Fat
-
Polyunsaturated Fat
7.095g
Monounsaturated Fat
10.159g
Cholesterol
56mg
19%
Sodium
624mg
26%
Total Carbohydrate
76.28g
25%
Dietary Fiber
4.4g
18%
Sugars
22.13g
Protein
8.35g
Vitamin D
-
Calcium
60mg
6%
Iron
4.75mg
26%
Potassium
309mg
9%
Vitamin A
12635IU
253%
Vitamin C
3.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size Calories
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Contains these Ingredients
66 g White wheat flour (all purpose, bleached, enriched)
81 g Pumpkin (without salt, canned)
4 g Egg yolk
7 g Household shortening
2 g Salt
0 g Cloves (ground)
0 g Cinnamon
42 g Water
19 g Brown sugar
1 g Granulated sugar