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Per 1 medium - Calories: 100kcal | Fat: 1.01g | Carbs: 19.01g | Protein: 3.89g

Other sizes: 1 roll - 78kcal, 1 oz - 79kcal, 100 g - 277kcal, more...

Per 1 pan, dinner, or small - Calories: 78kcal | Fat: 0.78g | Carbs: 14.78g | Protein: 3.02g

Other sizes: 1 medium - 100kcal, 100 g - 277kcal, more...

Per 100 g - Calories: 35kcal | Fat: 0.3g | Carbs: 6.38g | Protein: 4.0g

Other sizes: 1 cup of chopped - 12kcal, 1 oz - 10kcal, more...

Per 1 coffee cup - Calories: 51kcal | Fat: 0.04g | Carbs: 12.59g | Protein: 0.20g

Other sizes: 1 fl oz - 9kcal, 1 serving - 34kcal, 1 mug - 68kcal, more...

Per 100 g - Calories: 86kcal | Fat: 0.05g | Carbs: 20.12g | Protein: 1.57g

Other sizes: 1 cup of cubed - 114kcal, 1 5" long - 112kcal, 1 oz - 24kcal, more...

Per 1 coffee cup - Calories: 49kcal | Fat: 0g | Carbs: 12.63g | Protein: 0.16g

Other sizes: 1 fl oz - 8kcal, 1 mug - 66kcal, 1 serving - 33kcal, more...

Per 1 cup pieces - Calories: 182kcal | Fat: 0.4g | Carbs: 42.24g | Protein: 3.30g

Other sizes: 1 cup of mashed - 232kcal, 1 oz - 26kcal, 1 lb - 413kcal, more...

Per 1 cup - Calories: 98kcal | Fat: 0.05g | Carbs: 24.86g | Protein: 0.26g

Other sizes: 1 fl oz - 12kcal, 1 serving - 98kcal, 100 g - 41kcal, more...

Per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Protein: 5.05g

Other sizes: 1 can - 501kcal, 1 oz - 29kcal, 100 g - 101kcal, more...

Per 1 tamale - Calories: 148kcal | Fat: 7.77g | Carbs: 17.24g | Protein: 2.81g

Other sizes: 1 serving - 148kcal, 100 g - 206kcal, more...