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Hard Red Spring Wheat
Per 100 g - Calories: 329kcal | Fat: 1.92g | Carbs: 68.03g | Protein: 15.4g
Other sizes:
1 cup - 632kcal, 1 oz - 93kcal, 1 lb - 1492kcal, more...
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Hard Red Winter Wheat
Per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Protein: 24.21g
Other sizes:
1 oz - 93kcal, 1 lb - 1483kcal, 100 g - 327kcal, more...
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Cooked Dry Red Kidney Beans
Per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Protein: 14.05g
Other sizes:
1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 oz dry, yield after cooking - 131kcal, more...
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Red Sour Cherries
Per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Protein: 1.0g
Other sizes:
1 cup, NFS - 52kcal, 1 cup, with pits, yields - 52kcal, 1 oz, with pits, yields - 13kcal, more...
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