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Per 1 oz - Calories: 86kcal | Fat: 7.34g | Carbs: 0.00g | Protein: 4.63g

Other sizes: 1 chop, excluding refuse - 197kcal, 1 lb - 1374kcal, 100 g - 303kcal, more...

Per 3 oz - Calories: 203kcal | Fat: 11.58g | Carbs: 0.00g | Protein: 23.15g

Other sizes: 1 chop, excluding refuse - 213kcal, 1 lb - 1084kcal, 100 g - 239kcal, more...

Per 100 g - Calories: 242kcal | Fat: 13.92g | Carbs: 0.0g | Protein: 27.32g

Other sizes: 3 oz - 206kcal, 1 chop, excluding refuse - 211kcal, more...

Per 1 oz - Calories: 41kcal | Fat: 1.67g | Carbs: 0.00g | Protein: 6.05g

Per 1 oz - Calories: 68kcal | Fat: 5.30g | Carbs: 0.00g | Protein: 4.82g

Other sizes: 1 lb - 1093kcal, 100 g - 241kcal, more...

Per 1 oz - Calories: 45kcal | Fat: 2.34g | Carbs: 0.00g | Protein: 5.46g

Per 100 g - Calories: 296kcal | Fat: 21.5g | Carbs: 0.0g | Protein: 23.87g

Other sizes: 1 piece - 696kcal, 3 oz - 252kcal, more...

Per 1 steak - Calories: 371kcal | Fat: 7.64g | Carbs: 0.00g | Protein: 70.93g

Other sizes: 1 serving - 129kcal, 1 oz - 43kcal, 1 lb - 689kcal, more...

Per 100 g - Calories: 117kcal | Fat: 2.3g | Carbs: 0.0g | Protein: 22.42g

Per 100 g - Calories: 188kcal | Fat: 7.44g | Carbs: 0.0g | Protein: 28.34g

Other sizes: 1 chop boneless - 278kcal, 1 oz - 53kcal, more...