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Per 1 oz of boneless, cooked - Calories: 43kcal | Fat: 0.74g | Carbs: 0g | Protein: 8.45g

Other sizes: 1 oz of boneless - 31kcal, 1 cup of ground, cooked - 184kcal, 1 cup of cooked, diced - 201kcal, more...

Per 1 meal - Calories: 490kcal | Fat: 25.58g | Carbs: 42.03g | Protein: 23.93g

Other sizes: 1 serving - 490kcal, 100 g - 157kcal, more...

Per 1 steak - Calories: 597kcal | Fat: 11.88g | Carbs: 0.00g | Protein: 114.03g

Other sizes: 1 oz - 35kcal, 100 g - 122kcal, more...

Per 1 steak - Calories: 280kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 51.00g

Per 3 oz - Calories: 159kcal | Fat: 10.00g | Carbs: 0.26g | Protein: 17.94g

Per 4 oz - Calories: 140kcal | Fat: 5.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 serving - Calories: 1070kcal | Fat: 75.00g | Carbs: 11.00g | Protein: 83.00g

Per 1 serving - Calories: 350kcal | Fat: 22.00g | Carbs: 1.00g | Protein: 36.00g

Per 4 oz - Calories: 240kcal | Fat: 16.00g | Carbs: 0.00g | Protein: 22.00g

Per 1 serving - Calories: 820kcal | Fat: 46.00g | Carbs: 50.00g | Protein: 54.00g