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Low Sodium Smoked or Cured Ham
Per 1 thin slice - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Protein: 4.62g
Other sizes:
1 medium slice - 69kcal, 1 thick slice - 104kcal, 1 oz, with bone of (yield after bone and skin removed) - 36kcal, more...
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Smoked or Cured Ground Ham Patty
Per 1 oz of raw - Calories: 89kcal | Fat: 8.02g | Carbs: 0.44g | Protein: 3.46g
Other sizes:
1 oz of - 96kcal, 1 patty - 205kcal, 1 serving - 291kcal, more...
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Oatmeal
Per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Protein: 6.06g
Other sizes:
1 cup, dry, yields - 290kcal, 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, more...
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Nut Bread
Per 1 slice - Calories: 167kcal | Fat: 7.51g | Carbs: 21.84g | Protein: 3.65g
Other sizes:
1 cubic inch - 30kcal, 1 serving - 167kcal, 100 g - 340kcal, more...
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