Food Search

Per 1 oz - Calories: 54kcal | Fat: 2.96g | Carbs: 3.36g | Protein: 3.39g

Other sizes: 1 lb - 857kcal, 100 g - 189kcal, more...

Per 1 flat fillet - Calories: 361kcal | Fat: 2.62g | Carbs: 0.00g | Protein: 78.76g

Other sizes: 1 oz - 29kcal, 1 lb - 463kcal, 100 g - 102kcal, more...

Per 3 oz - Calories: 156kcal | Fat: 9.22g | Carbs: 0.00g | Protein: 16.92g

Other sizes: 1 lb - 830kcal, 100 g - 183kcal, more...

Per 100 g - Calories: 160kcal | Fat: 7.67g | Carbs: 0.0g | Protein: 21.27g

Other sizes: 1 fillet - 254kcal, 3 oz - 136kcal, more...

Per 1 serving - Calories: 170kcal | Fat: 9.00g | Carbs: 0.00g | Protein: 21.00g

Per 100 g - Calories: 149kcal | Fat: 4.42g | Carbs: 0.0g | Protein: 25.56g

Other sizes: 1/2 fillet - 185kcal, 3 oz - 127kcal, 1 lb - 676kcal, more...

Per 1 steak - Calories: 607kcal | Fat: 9.06g | Carbs: 0.00g | Protein: 123.20g

Other sizes: 1 serving - 131kcal, 1 oz - 44kcal, 1 lb - 699kcal, more...

Per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Protein: 23.08g

Per 1 oz - Calories: 48kcal | Fat: 3.01g | Carbs: 0.77g | Protein: 4.51g

Per 3 oz - Calories: 196kcal | Fat: 11.37g | Carbs: 0.00g | Protein: 21.86g

Other sizes: 1/2 fillet - 356kcal, 1 lb - 1048kcal, 100 g - 231kcal, more...