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Oat Bran (Cooked)
Per 1 cup - Calories: 88kcal | Fat: 1.88g | Carbs: 25.05g | Protein: 7.03g
Other sizes:
1 oz - 11kcal, 1 lb - 181kcal, 100 g - 40kcal, more...
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Barley (Fat Not Added in Cooking)
Per 100 g - Calories: 122kcal | Fat: 0.44g | Carbs: 28.09g | Protein: 2.25g
Other sizes:
1 cup of cooked - 198kcal, 1 cup, dry, yields - 900kcal, 1 oz, dry, yields - 131kcal, more...
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