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Per 100 g - Calories: 345kcal | Fat: 14.87g | Carbs: 52.29g | Protein: 15.8g

Other sizes: 1 tbsp - 20kcal, 1 tsp - 7kcal, more...

Per 1 tsp - Calories: 12kcal | Fat: 0.24g | Carbs: 2.16g | Protein: 0.85g

Other sizes: 1 tbsp - 36kcal, 100 g - 323kcal, more...

Per 100 g - Calories: 506kcal | Fat: 25.58g | Carbs: 51.62g | Protein: 17.31g

Other sizes: 1 cup - 567kcal, 1 serving - 142kcal, 1 oz - 143kcal, more...

Per 1 oz - Calories: 94kcal | Fat: 0.50g | Carbs: 10.07g | Protein: 14.21g

Per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Protein: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

Per 1 fillet - Calories: 43kcal | Fat: 0.34g | Carbs: 0.00g | Protein: 9.31g

Other sizes: 3 oz - 76kcal, 1 lb - 404kcal, 100 g - 89kcal, more...

Per 1 tsp - Calories: 15kcal | Fat: 0.95g | Carbs: 1.15g | Protein: 0.82g

Other sizes: 1 tbsp - 53kcal, 1 oz - 133kcal, 100 g - 469kcal, more...

Per 1 tsp - Calories: 40kcal | Fat: 4.50g | Carbs: 0.00g | Protein: 0.00g

Other sizes: 1 tbsp - 120kcal, 100 g - 884kcal, more...

Per 1 oz - Calories: 147kcal | Fat: 10.90g | Carbs: 9.72g | Protein: 4.59g

Per 1 oz - Calories: 153kcal | Fat: 10.40g | Carbs: 13.18g | Protein: 3.09g