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Per 1 serving - Calories: 189kcal | Fat: 3.10g | Carbs: 28.62g | Protein: 11.61g

Other sizes: 1 package yields - 456kcal, 1 oz - 40kcal, 100 g - 140kcal, more...

Per 1 cup - Calories: 180kcal | Fat: 4.80g | Carbs: 23.21g | Protein: 11.33g

Other sizes: 1 serving - 180kcal, 100 g - 75kcal, more...

Per 1 cup - Calories: 53kcal | Fat: 0.92g | Carbs: 7.54g | Protein: 7.73g

Other sizes: 1 oz - 8kcal, 1 lb - 132kcal, 100 g - 29kcal, more...

Per 1 cup - Calories: 195kcal | Fat: 4.20g | Carbs: 28.26g | Protein: 11.69g

Per 100 g - Calories: 113kcal | Fat: 0.86g | Carbs: 20.17g | Protein: 6.84g

Per 1 cup - Calories: 210kcal | Fat: 11.36g | Carbs: 20.52g | Protein: 6.53g

Other sizes: 1 serving - 210kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

Per 1/2 cup - Calories: 85kcal | Fat: 0.28g | Carbs: 15.86g | Protein: 5.12g

Other sizes: 1 oz - 30kcal, 100 g - 106kcal, more...

Per 1 cup - Calories: 187kcal | Fat: 5.86g | Carbs: 24.67g | Protein: 9.06g

Other sizes: 1 can (10.75 oz), ready-to-serve - 235kcal, 1 serving - 187kcal, 100 g - 77kcal, more...

Per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Protein: 6.22g

Other sizes: 1 package - 375kcal, 1 oz - 37kcal, 1 lb - 599kcal, more...

Per 1 thin slice - Calories: 30kcal | Fat: 1.57g | Carbs: 0.00g | Protein: 3.77g

Other sizes: 1 medium slice - 60kcal, 1 thick slice - 91kcal, 1 oz of boneless - 41kcal, more...