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Per 1 serving - Calories: 520kcal | Fat: 32.00g | Carbs: 17.00g | Protein: 43.00g

Per 1 serving - Calories: 1300kcal | Fat: 82.00g | Carbs: 121.00g | Protein: 18.00g

Per 1 cup - Calories: 50kcal | Fat: 1.50g | Carbs: 7.00g | Protein: 2.00g

Per 1 cup - Calories: 25kcal | Fat: 0.1g | Carbs: 5.3g | Protein: 1.98g

Other sizes: 1 floweret - 3kcal, 1 head of large - 210kcal, 1 head of medium - 144kcal, more...

Per 3/4 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g

Per 1 cup - Calories: 415kcal | Fat: 29.34g | Carbs: 7.89g | Protein: 30.47g

Other sizes: 100 g - 173kcal, 1 oz - 49kcal, more...

Per 1 serving - Calories: 232kcal | Fat: 12.00g | Carbs: 12.00g | Protein: 18.00g

Per 1 cup - Calories: 142kcal | Fat: 10.45g | Carbs: 8.94g | Protein: 4.77g

Other sizes: 1 serving - 71kcal, 100 g - 68kcal, 1 oz - 19kcal, more...

Per 1 cup - Calories: 249kcal | Fat: 17.51g | Carbs: 11.83g | Protein: 12.38g

Other sizes: 1 floweret - 35kcal, 1 serving - 124kcal, 100 g - 109kcal, more...

Per 1 cup - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Protein: 3.51g

Other sizes: 1 cup, dry yields - 319kcal, 1 oz, dry yields - 48kcal, 1 serving - 113kcal, more...