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Per 1 cup - Calories: 249kcal | Fat: 17.58g | Carbs: 11.88g | Protein: 12.45g

Other sizes: 100 g - 109kcal, 1 oz - 31kcal, more...

Per 1 floweret - Calories: 53kcal | Fat: 4.06g | Carbs: 3.18g | Protein: 1.14g

Other sizes: 1 cup - 172kcal, 1 serving - 87kcal, 100 g - 202kcal, more...

Per 1 cup - Calories: 203kcal | Fat: 13.82g | Carbs: 10.81g | Protein: 10.40g

Other sizes: 1 serving - 101kcal, 1 oz - 25kcal, more...

Per 1 piece - Calories: 84kcal | Fat: 5.12g | Carbs: 2.82g | Protein: 6.96g

Other sizes: 1 whole crust - 503kcal, 1 serving - 84kcal, 100 g - 153kcal, more...

Per 1 cup - Calories: 95kcal | Fat: 5.03g | Carbs: 7.60g | Protein: 5.75g

Other sizes: 1 serving - 71kcal, 100 g - 79kcal, 1 oz - 22kcal, more...

Per 1 cup - Calories: 408kcal | Fat: 32.79g | Carbs: 23.63g | Protein: 9.38g

Other sizes: 100 g - 170kcal, 1 oz - 48kcal, 1 serving - 204kcal, more...

Per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Protein: 28.60g

Other sizes: 1 oz of boneless (yield after cooking) - 31kcal, 1 oz of boneless - 38kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...

Per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.87g | Carbs: 0.09g | Protein: 5.64g

Other sizes: 1 oz of boneless - 50kcal, 1 cubic inch, with bone of - 20kcal, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal, more...

Per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Protein: 27.30g

Other sizes: 1 oz of boneless (yield after cooking) - 35kcal, 1 oz of boneless - 43kcal, 1 steak - 228kcal, more...

Per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Protein: 21.38g

Other sizes: 1 oz of boneless (yield after cooking) - 30kcal, 1 oz of boneless - 37kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, more...