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Per 1 small - Calories: 4kcal | Fat: 0.34g | Carbs: 0.20g | Protein: 0.03g

Other sizes: 1 tbsp - 10kcal, 1 large - 5kcal, 1 oz - 33kcal, more...

Per 2 tbsp - Calories: 120kcal | Fat: 6.00g | Carbs: 15.00g | Protein: 5.00g

Per 1 oz (8-14 seeds) - Calories: 62kcal | Fat: 0.28g | Carbs: 13.12g | Protein: 1.69g

Other sizes: 1 oz - 62kcal, 100 g - 217kcal, more...

Per 1 oz - Calories: 35kcal | Fat: 1.20g | Carbs: 0.00g | Protein: 5.55g

Other sizes: 1 slice - 70kcal, 100 g - 122kcal, more...

Per 1 slice - Calories: 32kcal | Fat: 0.59g | Carbs: 0.84g | Protein: 5.88g

Other sizes: 1 oz - 11kcal, 100 g - 38kcal, more...

Per 1 slice - Calories: 45kcal | Fat: 2.35g | Carbs: 0.64g | Protein: 5.11g

Other sizes: 1 cup - 227kcal, 1 oz - 46kcal, 100 g - 162kcal, more...

Per 0.2 block - Calories: 83kcal | Fat: 5.31g | Carbs: 1.82g | Protein: 9.00g

Other sizes: 1 oz - 26kcal, 100 g - 91kcal, more...

Per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Protein: 1.32g

Other sizes: 1 tbsp - 1kcal, 100 g - 29kcal, more...

Per 100 g - Calories: 43kcal | Fat: 2.53g | Carbs: 3.6g | Protein: 3.81g

Other sizes: 1 cup - 16kcal, 1 oz - 12kcal, more...

Per 1 oz - Calories: 59kcal | Fat: 0.77g | Carbs: 11.37g | Protein: 1.76g