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Per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Protein: 8.11g

Other sizes: 1 serving - 261kcal, 1 piece - 4kcal, 100 g - 180kcal, more...

Per 1 serving - Calories: 216kcal | Fat: 0.60g | Carbs: 12.90g | Protein: 1.40g

Per 100 g - Calories: 232kcal | Fat: 14.3g | Carbs: 0.0g | Protein: 24.21g

Other sizes: 1 piece - 552kcal, 3 oz - 197kcal, 1 lb - 1052kcal, more...

Per 1 cup - Calories: 556kcal | Fat: 32.83g | Carbs: 43.01g | Protein: 21.55g

Other sizes: 1 serving - 556kcal, 100 g - 229kcal, 1 oz - 65kcal, more...

Per 1 cup of cooked - Calories: 116kcal | Fat: 0.10g | Carbs: 24.16g | Protein: 4.11g

Other sizes: 1 serving - 116kcal, 100 g - 128kcal, more...

Per 1 serving - Calories: 440kcal | Fat: 22.00g | Carbs: 53.00g | Protein: 10.00g

Per 3 oz - Calories: 193kcal | Fat: 10.66g | Carbs: 0.00g | Protein: 22.73g

Other sizes: 1 steak, excluding refuse - 334kcal, 1 lb - 1030kcal, 100 g - 227kcal, more...

Per 1 cup - Calories: 159kcal | Fat: 3.87g | Carbs: 23.15g | Protein: 8.50g

Other sizes: 1 serving - 159kcal, 100 g - 63kcal, more...

Per 1 cup - Calories: 246kcal | Fat: 9.00g | Carbs: 33.32g | Protein: 8.20g

Other sizes: 1 serving - 184kcal, 100 g - 123kcal, 1 oz - 35kcal, more...

Per 1 slice - Calories: 270kcal | Fat: 9.00g | Carbs: 31.00g | Protein: 17.00g