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Per 1 tbsp - Calories: 13kcal | Fat: 0.42g | Carbs: 2.06g | Protein: 0.33g

Other sizes: 1 cup - 214kcal, 100 g - 86kcal, 1 oz - 24kcal, more...

Per 1 oz - Calories: 113kcal | Fat: 1.54g | Carbs: 21.81g | Protein: 2.95g

Per 1 cake - Calories: 93kcal | Fat: 4.51g | Carbs: 0.29g | Protein: 12.13g

Other sizes: 1 oz - 44kcal, 1 lb - 703kcal, 100 g - 155kcal, more...

Per 1 oz - Calories: 28kcal | Fat: 0.35g | Carbs: 0.00g | Protein: 5.82g

Other sizes: 1 cup - 134kcal, 1 can - 124kcal, 1 lb - 449kcal, more...

Per 1 cup - Calories: 84kcal | Fat: 3.36g | Carbs: 7.78g | Protein: 6.02g

Other sizes: 1 serving - 84kcal, 100 g - 35kcal, 1 oz - 10kcal, more...

Per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Protein: 0.72g

Other sizes: 1 cup - 1235kcal, 1 oz - 143kcal, 100 g - 504kcal, more...

Per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Protein: 23.84g

Other sizes: 1 cup - 138kcal, 1 oz - 29kcal, 1 lb - 463kcal, more...

Per 1 cup - Calories: 372kcal | Fat: 6.48g | Carbs: 67.90g | Protein: 12.60g

Other sizes: 100 g - 155kcal, 1 oz - 44kcal, more...

Per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Protein: 23.8g

Other sizes: 3 oz - 146kcal, 1 lb - 780kcal, more...

Per 1 oz - Calories: 15kcal | Fat: 0.14g | Carbs: 3.33g | Protein: 0.19g