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Oats Cereal (Instant, Prepared with Water, Fortified)
Per 1 cup of cooked - Calories: 129kcal | Fat: 2.13g | Carbs: 22.44g | Protein: 5.43g
Other sizes:
1 cup, dry, yields - 276kcal, 1 oz, dry, yields - 97kcal, 1 packet, dry, yields - 97kcal, more...
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Oatmeal Cookie
Per 1 medium - Calories: 60kcal | Fat: 2.47g | Carbs: 8.94g | Protein: 0.70g
Other sizes:
1 small - 28kcal, 1 surface inch - 14kcal, 1 serving - 70kcal, more...
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Multigrain Oatmeal
Per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Protein: 2.14g
Other sizes:
1 cup of cooked - 147kcal, 1 cup, dry, yields - 295kcal, 1 oz, dry, yields - 103kcal, more...
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Oatmeal Roll
Per 1 pan, dinner, or small - Calories: 81kcal | Fat: 1.88g | Carbs: 13.31g | Protein: 2.52g
Other sizes:
1 medium - 104kcal, 1 serving - 104kcal, 100 g - 288kcal, more...
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Oatmeal Muffin
Per 1 small - Calories: 157kcal | Fat: 4.05g | Carbs: 25.42g | Protein: 4.53g
Other sizes:
1 miniature - 45kcal, 1 large - 367kcal, 1 medium - 269kcal, more...
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Braeburn Apples
Per 1 medium - Calories: 71kcal | Fat: 0.24g | Carbs: 19.06g | Protein: 0.36g
Other sizes:
1 small - 55kcal, 1 large - 109kcal, 1 oz - 13kcal, more...
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Red Delicious Apples
Per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Protein: 0.36g
Other sizes:
1 small - 56kcal, 1 large - 111kcal, 1 oz - 14kcal, more...
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