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Per 1 cup - Calories: 22kcal | Fat: 0.29g | Carbs: 0.15g | Protein: 4.34g

Other sizes: 1 serving - 22kcal, 100 g - 9kcal, 1 oz - 3kcal, more...

Per 1/2 slice - Calories: 148kcal | Fat: 9.27g | Carbs: 10.78g | Protein: 5.63g

Other sizes: 1 1/4 slice - 74kcal, 1 piece, NFS - 74kcal, 1 serving - 74kcal, more...

Per 1 cup - Calories: 345kcal | Fat: 19.93g | Carbs: 10.66g | Protein: 30.50g

Other sizes: 100 g - 213kcal, 1 oz - 60kcal, more...

Per 1 cup - Calories: 294kcal | Fat: 8.68g | Carbs: 27.68g | Protein: 24.76g

Other sizes: 1 serving - 294kcal, 100 g - 121kcal, 1 oz - 34kcal, more...

Per 5 pieces - Calories: 190kcal | Fat: 12.00g | Carbs: 20.00g | Protein: 3.00g

Per 1 tbsp - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Protein: 0.00g

Per 1 cup of pitted - Calories: 88kcal | Fat: 0.24g | Carbs: 21.81g | Protein: 1.88g

Per 1 tbsp - Calories: 20kcal | Fat: 1.94g | Carbs: 0.60g | Protein: 0.16g

Other sizes: 1 cup - 318kcal, 1 serving - 80kcal, 100 g - 127kcal, more...

Per 1 cup - Calories: 62kcal | Fat: 1.62g | Carbs: 1.50g | Protein: 9.88g

Per 1 cup - Calories: 143kcal | Fat: 5.10g | Carbs: 9.99g | Protein: 14.94g

Other sizes: 1 serving - 107kcal, 100 g - 65kcal, more...