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Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 100 g - Calories: 161kcal | Fat: 5.69g | Carbs: 0.0g | Protein: 25.74g

Other sizes: 3 oz (1 serving) - 137kcal, 1 oz - 46kcal, 1 lb - 730kcal, more...

Per 100 g - Calories: 145kcal | Fat: 6.36g | Carbs: 0.0g | Protein: 20.51g

Other sizes: 1 medallion - 58kcal, 1 oz - 41kcal, 1 lb - 658kcal, more...

Per 100 g - Calories: 471kcal | Fat: 41.98g | Carbs: 0.0g | Protein: 21.57g

Other sizes: 1 piece - 1060kcal, 3 oz - 400kcal, 1 lb - 2136kcal, more...

Per 1 oz - Calories: 49kcal | Fat: 2.89g | Carbs: 0.00g | Protein: 5.40g

Other sizes: 1 lb - 785kcal, 100 g - 173kcal, more...

Per 1 oz - Calories: 107kcal | Fat: 2.13g | Carbs: 20.67g | Protein: 1.25g

Per 1 cup - Calories: 765kcal | Fat: 53.66g | Carbs: 72.05g | Protein: 7.81g

Other sizes: 1 serving - 383kcal, 100 g - 292kcal, 1 oz - 83kcal, more...

Per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Protein: 0.86g

Other sizes: 1 oz - 115kcal, 100 g - 404kcal, more...

Per 1 slice - Calories: 290kcal | Fat: 17.50g | Carbs: 21.00g | Protein: 12.00g

Per 1 slice - Calories: 392kcal | Fat: 24.00g | Carbs: 29.00g | Protein: 15.00g