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Per 1 medium - Calories: 77kcal | Fat: 4.80g | Carbs: 8.80g | Protein: 0.48g

Other sizes: 100 g - 516kcal, 1 oz - 146kcal, more...

Per 1 cup - Calories: 195kcal | Fat: 5.03g | Carbs: 29.40g | Protein: 8.45g

Other sizes: 1 fl oz - 24kcal, 1 serving - 195kcal, 100 g - 78kcal, more...

Per 1 oz packet with 6 fl oz water - Calories: 113kcal | Fat: 1.13g | Carbs: 23.75g | Protein: 1.90g

Other sizes: 1 cup - 138kcal, 1 serving - 113kcal, 1 fl oz - 17kcal, more...

Per 1 cup - Calories: 122kcal | Fat: 2.53g | Carbs: 16.18g | Protein: 9.10g

Other sizes: 1 fl oz - 15kcal, 1 serving - 122kcal, 100 g - 49kcal, more...

Per 100 g - Calories: 147kcal | Fat: 5.33g | Carbs: 27.09g | Protein: 1.47g

Other sizes: 1 cup of chopped or diced - 357kcal, 1 fruit - 885kcal, 1 oz - 42kcal, more...

Per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Protein: 6.88g

Per 1 packet dry mix with 6 fl oz water - Calories: 57kcal | Fat: 0.45g | Carbs: 11.05g | Protein: 2.38g

Other sizes: 1 cup - 72kcal, 1 fl oz - 9kcal, 1 serving - 57kcal, more...

Per 1 tsp, dry - Calories: 16kcal | Fat: 0.54g | Carbs: 2.52g | Protein: 0.18g

Other sizes: 1 serving - 59kcal, 100 g - 460kcal, 1 oz - 130kcal, more...

Per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Protein: 1.73g

Other sizes: 1 coconut yields - 39kcal, 1 oz - 5kcal, 100 g - 19kcal, more...

Per 1 packet dry mix made according to directions yields 6 fl oz - Calories: 69kcal | Fat: 0.57g | Carbs: 11.09g | Protein: 4.81g

Other sizes: 1 cup - 84kcal, 1 fl oz - 10kcal, 100 g - 35kcal, more...