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Per 1 serving - Calories: 420kcal | Fat: 18.00g | Carbs: 25.00g | Protein: 39.00g

Per 1/2 to 1 fillet - Calories: 90kcal | Fat: 0.50g | Carbs: 0.00g | Protein: 20.00g

Per 1 serving - Calories: 0kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g

Per 1 serving - Calories: 220kcal | Fat: 0.00g | Carbs: 56.00g | Protein: 0.00g

Per 1 serving - Calories: 190kcal | Fat: 0.00g | Carbs: 47.00g | Protein: 0.00g

Per 1 slice - Calories: 60kcal | Fat: 3.00g | Carbs: 8.00g | Protein: 7.00g

Per 1 small 2-3/4 in. diam., 5/8 in. thick. - Calories: 59kcal | Fat: 3.24g | Carbs: 6.14g | Protein: 1.33g

Other sizes: 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. - 100kcal, 1 oz - 76kcal, 100 g - 269kcal, more...

Per 1 oz - Calories: 148kcal | Fat: 9.75g | Carbs: 15.11g | Protein: 1.90g

Other sizes: 1/2 cup - 94kcal, 100 g - 522kcal, more...

Per 1 frittata - Calories: 80kcal | Fat: 4.50g | Carbs: 6.00g | Protein: 5.00g

Per 1 cup - Calories: 224kcal | Fat: 9.95g | Carbs: 33.24g | Protein: 2.60g

Other sizes: 1 oz - 50kcal, 1 lb - 794kcal, 100 g - 175kcal, more...