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Cooked Dry Lima Beans
Per 1 cup - Calories: 333kcal | Fat: 15.71g | Carbs: 36.12g | Protein: 13.50g
Other sizes:
1 oz dry, yield after cooking - 128kcal, 1 serving - 165kcal, 100 g - 176kcal, more...
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Cooked Dry Chickpeas
Per 100 g - Calories: 236kcal | Fat: 10.70g | Carbs: 27.55g | Protein: 8.77g
Other sizes:
1 cup - 399kcal, 1 16 oz can, drained, yields - 708kcal, 1 10 peas serving - 38kcal, more...
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Dry Roasted Mixed Nuts
Per 1 serving - Calories: 166kcal | Fat: 14.41g | Carbs: 7.10g | Protein: 4.84g
Other sizes:
1 cup - 814kcal, 100 g - 594kcal, 1 oz - 168kcal, more...
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Dry Roasted Unsalted Peanuts
Per 1 peanut - Calories: 6kcal | Fat: 0.50g | Carbs: 0.22g | Protein: 0.24g
Other sizes:
1 cup - 854kcal, 1 serving - 164kcal, 100 g - 585kcal, more...
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Mashed Potato (from Dry)
Per 1 cup, NFS - Calories: 220kcal | Fat: 11.68g | Carbs: 25.66g | Protein: 4.24g
Other sizes:
1 oz, dry, yields - 187kcal, 1 serving - 110kcal, 1 cup, dry, yields - 458kcal, more...
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Instant Coffee (Dry Powder)
Per 1 tsp, dry - Calories: 2kcal | Fat: 0.00g | Carbs: 0.37g | Protein: 0.11g
Other sizes:
1 serving - 4kcal, 100 g - 241kcal, more...
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Low-Sodium Whole Milk
Per 1 cup - Calories: 149kcal | Fat: 8.44g | Carbs: 10.88g | Protein: 7.56g
Other sizes:
1 fl oz - 19kcal, 1 serving - 149kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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Whole Milk (Calcium Fortified)
Per 1 cup - Calories: 148kcal | Fat: 8.00g | Carbs: 11.14g | Protein: 7.93g
Other sizes:
1 fl oz - 19kcal, 1 serving - 148kcal, 1 Guideline amount per fl oz of beverage - 2kcal, more...
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