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Per 100 g - Calories: 174kcal | Fat: 12.98g | Carbs: 3.04g | Protein: 11.26g

Other sizes: 1 cup - 428kcal, 1 oz - 49kcal, more...

Per 1 cup - Calories: 208kcal | Fat: 8.48g | Carbs: 25.85g | Protein: 7.92g

Other sizes: 1 fl oz - 26kcal, 1 oz - 24kcal, 100 g - 83kcal, more...

Per 1 oz - Calories: 81kcal | Fat: 6.69g | Carbs: 0.00g | Protein: 4.85g

Other sizes: 1 lb - 1297kcal, 100 g - 286kcal, more...

Per 3 oz - Calories: 207kcal | Fat: 14.25g | Carbs: 0.00g | Protein: 18.33g

Other sizes: 1 cup - 340kcal, 100 g - 243kcal, more...

Per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Protein: 17.73g

Per 100 g - Calories: 338kcal | Fat: 1.81g | Carbs: 73.14g | Protein: 13.18g

Other sizes: 1 cup - 439kcal, 1 oz - 96kcal, 1 lb - 1533kcal, more...

Per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Protein: 9.91g

Other sizes: 1 oz - 103kcal, 1 lb - 1642kcal, 100 g - 362kcal, more...

Per 1 cracker - Calories: 9kcal | Fat: 0.41g | Carbs: 1.30g | Protein: 0.17g

Other sizes: 1 cup - 232kcal, 1 cup of crushed - 374kcal, 1 serving - 57kcal, more...

Per 1 pita - Calories: 130kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 5.00g

Per 2 slices - Calories: 130kcal | Fat: 1.50g | Carbs: 25.00g | Protein: 7.00g